All Episodes
Episodes
Transitioning From a Crib to a Toddler Bed
#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our...
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Unpredictable naps, recovering from sleep regressions, and a newborn up every 30 minutes. Listener Q & A #3
#19 - Today I answer YOUR listener questions.
Resources:
Sleep By Alex Membership (use code "podcast" for 50% off your first month)
Phone Consultations
4-24 Months Sleep Course
The First Four Months Guide
Ā
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Why Didn't Sleep Training Work?
#18 - Did sleep training just not work for your baby? Why is this the case for some families? Today I break down the top 5 reasons why sleep training didn't work for your baby.
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How Do I Stop Co-Sleeping With My Baby?
#17 - Feeling the tug towards transitioning out of co-sleeping? There are many reasons you may have started co-sleeping, and even more reasons you may feel ready to stop.
Today we will chat how to move away from...
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A Succesful Crib Nap in 7 Quick Steps!
#16 -Ā Click here to register for my FREE live masterclass, The Secret to Independent Naps!
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We Said Goodbye to the Paci!
#15 - We said goodbye to the pacifier with my toddler a couple of weeks ago. In this episode, I cover the best times to drop the pacifier, how I went about the process, and how I made sure it didn't completely derail...
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3 Signs it's Time to Drop a Nap
#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.
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My Pregnancy MUST-HAVES!
After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.
Click here for the link to any product that was mentioned in this episode.
Click here for information on my next group...
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Full Feeds, Snack Feeds, Cluster Feeding, OH MY!
#12 - What kind of eater is your baby and is it affecting their sleep? In todayā€™s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting...
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Sleep Regressions, Breaking the Feeding to Sleep Association, & More. Listener Q & A #2
#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more.
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The Truth About "Drowsy But Awake"
#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?
Today I cover everything...
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Why Are They Fighting Their Nap?!
#9 - Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer...
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