All Episodes
Episodes
3 Signs it's Time to Drop a Nap
#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.
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My Pregnancy MUST-HAVES!
After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.
Click here for the link to any product that was mentioned in this episode.
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Full Feeds, Snack Feeds, Cluster Feeding, OH MY!
#12 - What kind of eater is your baby and is it affecting their sleep? In todayā€™s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting...
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Sleep Regressions, Breaking the Feeding to Sleep Association, & More. Listener Q & A #2
#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more.
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The Truth About "Drowsy But Awake"
#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?
Today I cover everything...
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Why Are They Fighting Their Nap?!
#9 - Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer...
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My Baby Only Naps for 30 Minutes!
#8 - Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps.
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Sleep Training Without Tears, Toddler Beds, and More - Listener Q & A #1
#7 - Today I answer your questions you sent to me @sleepbyalex on Instagram.
Resources:
Check out some swaddle transition products here.
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Should I Sleep Train?
#6 - Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for...
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Is it Ok to Feed My Baby to Sleep?
#5 - Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and...
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I'm Pregnant With My Fourth!
#4 - In this episode, I am sharing all about this pregnancy so far. Getting pregnant, surviving the first trimester, the gender, and more.
Link of items mentioned:
Stomach Drops
Herbal Inhaler
Oil Roller
Pressure...
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My Baby Wakes Up At 5:00 am!
#3 - Tired of early morning wake ups? Learn about six reasons that could lead to early morning wake ups and what you can do to push your baby's morning later.
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